Fascia Stretch Therapy

Toronto – In-Home Stretch Therapy

Are you feeling physically rundown or beat up after your workout? Maybe you’re just looking for another way to improve your health. Either way, FST is a fantastic way to do that because without proper mobility your strength is limited and so is your ability to make progress.

If you aren’t completely sure what FST or Fascia Stretch Therapy is for, don’t worry. Click here to learn about the effects of FST and how unlocking your mobility can have great benefits on your physical health.

Not Enough
Time in the Day?

When you work with TyTANIUM, all you have to worry about is the workout. We’ll take care of equipment, tracking, and everything else to make your life as simple as possible. So all you have to do is set either 30 or 45 minutes aside and then you can get right back to what you had planned.

Looking to Keep Making Progress?

By unlocking your mobility you also unlock the ability to keep it going in the gym. These sessions will increase your range or motion making day-to-day life and the gym life easier, this way you can keep strengthening your body safely.

Another Way to Improve your Physical Health!

There’s always more to do when it comes to keeping our bodies fit and FST is the perfect way to balance out all of the resistance and cardio training. This will have you feeling capable to give 100% effort 100% of the time.

The Process

What to Expect?

Here’s the process of everything that will take place between our first contact all the way to what you’ll experience after getting started with your training sessions.

Step 1: Free Assessment + Tester Workout

We’ll go over core exercises and see how your body reacts. This way we’ll understand what needs to be worked on and how we can set up your custom program for the future.

Step 2: Begin Your New Program

Let the sweat go! Your weekly workouts start and we get to begin working away at those goals.

Step 3: Frequent Check-ins/Updates

As you progress throughout your program we’ll do check-ins to see where we are, how we can optimize to keep seeing gains, and talk about anything else important.